How to Be Free 🦋


“I didn’t want to face the hurt anymore…so I buried it and tried to forget about it.” Rebecca spent most of her adult life looking for ways to bury the hurt and shame of her childhood. From the earliest moments of her childhood, she watched while her alcoholic father abused her mother, who regularly brought […]

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Are You Becoming Bitter 🥀 or Better 🌿


“At some point in time, I realized you can’t look at your life as mom and dad’s fault — I had to own it!” For years, Crystal blamed her parents, her ex-husband, and anyone else who had mistreated her in the past, for the life she’d learned to hate. But recently, Crystal has turned her […]

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